Correct Standing Desk Posture

Considering a standing workstation.

Correct standing desk posture.

A good standing desk mat will help reduce fatigue. Understand proper desk height monitor placement and other ergonomic tips. Keeps bones and joints in the correct position alignment so that muscles are being used properly. The occupational safety and health association osha has some excellent guidelines concerning correct standing desk posture as well as sitting.

When using a standing workstation keep your head neck torso and legs approximately in line and vertical. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Good posture helps you in the following ways. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities.

In one osha article the neutral position is a good working position where the joints are naturally aligned. Keep your pelvis neutral with your buttocks against the back of your chair. Use a footrest to shift your weight from foot to foot. Correct desk height and computer screen position are fundamental for improving comfort and minimizing injury risk in the office.

Wear shoes that provide proper support. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. 10 tips for proper sitting posture at a computer desk.

How long you should stand at a standing desk how to maintain proper posture while standing how to prevent body pains while standing desk stretches to prevent pain and stiffness. Optional use a leaning seat that creates a 135 degree angle between your torso and legs. To begin set your standing desk at about elbow height.