Correct Sitting Posture

Most people can improve their sitting posture by following a few simple guidelines.

Correct sitting posture.

Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. 8 steps to upright your sitting posture. Keep your pelvis neutral with your buttocks against the back of your chair. Proper sitting posture at a desk begins at your pelvis.

Finding the correct position for sitting requires you to follow a few simple steps. Position your hip and knee joints. Hips can be a bit more open to about one hundred twenty. It is important to make sure that you have good dynamic and static posture.

The key to good posture is the position of your spine. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Keep your feet flat on the floor. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping.

Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. 10 tips for proper sitting posture at a computer desk. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions.